How to Set Realistic Fitness Goals and Achieve Them
Setting realistic fitness goals is crucial for long-term success and motivation. Here’s a step-by-step guide to help you establish achievable goals and stay on track. Be Specific: Instead of saying “I want to get fit,” specify what that means for you. For example, “I want to run a 5K in under 30 minutes” or “I […]
Training for Real-Life Movement and Strength
Training for real-life movement and strength focuses on functional fitness, which enhances your ability to perform everyday activities. Here are some key principles and exercises to consider. Cras ullamcorper erat nisl, et pretium ante sodales id. Praesent a nibh eget diam venenatis non eget diam. Nam in massa metus.